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Back to Alpha Lipoic Acid (ALA)

Alpha Lipoic Acid (ALA) Expert Views

last updatedTue, 07 Oct 2025
curated byTurnto community

What they liked

  • Experts appreciate ALA's ability to reduce neuropathy symptoms.
  • ALA is natural and has supporting research for its effectiveness.
  • It is recommended for peripheral neuropathy in Long Covid patients.
  • Experts value its role in managing nerve pain.

What they didn't like

  • Concerns about supplement purity and misleading labels.
  • Potential for gut flora disruption with high doses.
  • Limited absorption of ALA in some formulations.
  • Risk of hormonal disruption with excessive intake.

What are they unsure about

  • Experts question the long-term effects of ALA on gut health.
  • Uncertainty about optimal dosing for Long Covid patients.
  • Lack of clarity on ALA's full impact on microglial activation.
  • Experts debate its effectiveness compared to other treatments.

Page 1 out of 1

2 expert views

Sorted by relevancy

Expert view

Dr. Theoharis Theoharides discusses the use of Alpha Lipoic Acid (ALA) for Long Covid, particularly for patients experiencing peripheral neuropathy. He highlights that ALA is a natural compound with numerous studies supporting its effectiveness in reducing neuropathy. He also emphasizes the importance of supplement quality, noting that 65% of supplements tested by the FDA had none of the ingredients claimed on their labels. Dr. Theoharides advises caution with flavonoid supplements, as high doses can disrupt gut flora and hormone metabolism.

June 2024 • Episode 77: Dr Theoharis Theoharides - The Mast Cell Master

Expert view

Dr. Jacob Teitelbaum discusses the use of Alpha Lipoic Acid (ALA) as part of a broader approach to managing pain and symptoms associated with Long Covid. He highlights its role in addressing nerve pain and neuropathy, suggesting it can be combined with acetylcarnitine for better results. Dr. Teitelbaum also emphasizes the importance of using high-quality supplements and provides practical advice on dosing and complementary treatments. He shares examples of patients experiencing significant improvements, including one who transitioned from being housebound to traveling within a week of starting treatment.

March 2025 • Long Covid Podcast

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